HOW I'VE LOST 40 LBS IN A MONTH

     I've never considered myself overweight until I passed by a floor length mirror that wasn't in a store. See, store mirrors are slightly tilted and the lighting is deemed so you could look great while trying the clothes. They give you the illusion that you have lost that ten pound instantly.
Ever wonder why you only see your dimples when you get to try the clothes you purchased again home. That's exactly why.
So, I got that OMG moment in front of that floor length mirror that I have recently purchased. It raises all those question we ask ourselves.
Is this the way the world see me. Is this what I look like...
I was disgusted at myself, 29 but yet on the border of obesity. I was 160 lbs for 5'9. Let face it. We all female most likely to have those discouraging moments when we feel that our body is out of shape.
I've always associated myself with the numbers we wear; zero, two etc. and Until then wearing a size six or eight was quite comfortable in my head but after the revelation that this mirror had laid upon my eyes I was horrified. My belly was sticking out so much that, that Eureka flash hit me. This is why I get people to stand up for me on the train. They all think that I am pregnant.  I needed to do something about this pronto. I went from depressed to jolly in thirty minutes have I found that detox diet recipe online.
And that exactly what I did. I went on a detox diet for a month. We'll call me extreme but I literally survive on that lemon juice, cayenne pepper, maple sirup mixture that have people talking for thirty days.
Now that I am talking about it, it might seems difficult but really it was the best thing I ever did for myself apart for quitting smoking cold turkey and that's another story.
What I have noticed about that diet is that, only the first three days were unbearable and excruciating. You smell, see, think about food more than you would have on regular days. I was aggressive and irritable and I couldn't tolerate to see people eating. I was relentless. Asking myself a thousand times a day why am I doing that to myself. Fast enough those three days passed and I turned into a poise woman. Not talking too much, moving slowly so I could save up energy. I would go to restaurants with my friends and I would just sip on my detox cocktail while they eat and indulge on large meals without having an urge to eat, myself. I loved it. I loved that self control that this detox had inflicted on me. I saw myself disappearing in no time. People I say good morning to every day on my way to work started not recognizing me in the streets. I was in heaven. That month went by pretty fast after those three days of agony. It's been a year and a half and I haven't gained and ounce more. That detox diet does work and if I had to do it again I totally would.


MASTER CLEANSE RECIPE

#1 (single serving):

• 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
• 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
• 1/10 Teaspoon Cayenne pepper powder
• Ten ounces of filtered water

#2 (60 oz. daily serving):

• 60 ounces of filtered water
• 12 Tablespoons of organic grade B maple syrup
• 12 Tablespoons of organic lemon juice
• 1/2 Teaspoon cayenne pepper powder

There are a couple important things to remember when preparing the lemonade.
For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won't work.
Also, the maple syrup must be grade B maple syrup, not the processed syrup (which is usually high fructose corn syrup and artificial flavoring) that is used at the breakfast table.
The cayenne pepper might seem unnecessary, but it's very important. Not only does add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It's also a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.